Lifting & Handling Guidance

 When lifting or carrying chairs or tables or any other objects please note that poor lifting and carrying techniques can result in discomfort and increase the risk of injury. In extreme circumstances, these injuries can have permanent effects.

 These risks can be reduced by adopting the following simple precautions:

        Lift heavy items between the shoulder and hip height. Only lift small, light items above shoulder or below knee height.

Use the legs and knees to bend and lift - do not stoop or bend the back.

Avoid tasks which require stretching or twisting.

Ensure that regular rest breaks are taken where manual handling activities are repetitive and frequent.

Ensure that there are no sharp, hot or cold edges which could cause injury.

Ensure that the route you are taking a carried object is free from obstructions.

DO NOT LIFT OR CARRY ANY ITEM THAT YOU ARE UNSURE YOU CAN HANDLE